NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

2 large eggs

0.25 cup non-fat Greek yogurt

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

0.25 tsp garlic powder

1 tbsp nutritional yeast

1 tbsp hemp seeds

PREPARATION

• 1

  Bring a small pot of water to a boil, carefully lower in the two whole eggs, and simmer for exactly 6.5 minutes.

• 2

  Immediately transfer the eggs to a bowl of ice water to stop the cooking and ensure a jammy yolk.

• 3

  In a medium saucepan, combine the rolled oats, water, sea salt, black pepper, turmeric, and garlic powder over medium heat.

• 4

  As the oats begin to soften and absorb the liquid, slowly pour in the liquid egg whites while whisking vigorously to incorporate them into a creamy, fluffy base.

• 5

  Stir in the baby spinach and nutritional yeast, continuing to cook until the spinach is wilted and the oats have reached your desired thickness.

• 6

  Remove the saucepan from the heat and fold in half of the Greek yogurt to add extra richness.

• 7

  Gently peel the cooled soft-boiled eggs and slice them in half lengthwise.

• 8

  Transfer the savory oatmeal to a serving bowl, then top with the remaining Greek yogurt, the jammy egg halves, and a sprinkle of hemp seeds.