Name: Golden Sweet Potato and Broccoli Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato and Broccoli Bites

Pan-seared chicken and mashed sweet potato bites mixed with crisp broccoli, providing a savory and golden exterior that yields to a tender, nutrient-dense center.

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NUTRITION

Protein

53.2g

Fat

13.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Peel and cube the sweet potato, then steam until very tender, about 10-12 minutes.
2
While the potato steams, finely mince the chicken breast and finely chop the broccoli florets into tiny pieces.
3
In a large bowl, mash the steamed sweet potato until completely smooth.
4
Fold the minced chicken, chopped broccoli, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast into the mashed potato until well combined.
5
Form the mixture into small, 2-inch round patties or bites.
6
Heat the olive oil in a large non-stick skillet over medium heat.
7
Place the bites in the skillet and cook for 4-5 minutes per side until the chicken is fully cooked and the outside is beautifully golden brown.