Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 300g Russet Potatoes; 2 tbsp Grass-fed Butter; 1/4 cup Whole Milk; 180g Fresh Asparagus; 1 tbsp Extra Virgin Olive Oil; 3 cloves Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon served over creamy garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

52.2g

Fat

65.2g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

300g Russet Potatoes

2 tbsp Grass-fed Butter

1/4 cup Whole Milk

180g Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

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PREPARATION

1
Boil the chopped potatoes in salted water until fork-tender, about 15 minutes.
2
Drain the potatoes and mash them thoroughly with the grass-fed butter, whole milk, and minced garlic.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a heavy skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for an additional 3 minutes until the fish is flaky and cooked through.
8
Plate the salmon alongside the creamy garlic mash and steamed asparagus.