Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 0.25 cup non-fat Greek yogurt; 0.25 tbsp avocado oil mayonnaise; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 tbsp diced celery; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole whole-grain hoagie roll; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a zesty Greek yogurt and herb dressing, nestled into a toasted whole-grain roll for a buttery-tasting yet clean coastal classic.

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NUTRITION

Protein

54.8g

Fat

8.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

0.25 cup non-fat Greek yogurt

0.25 tbsp avocado oil mayonnaise

1 tbsp fresh lemon juice

1 tsp lemon zest

2 tbsp diced celery

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole whole-grain hoagie roll

0.5 tsp ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and place in a medium mixing bowl.
2
In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, chives, and dill until smooth.
3
Fold the dressing and diced celery into the lobster meat until evenly coated, then season with sea salt and black pepper.
4
Slice the whole-grain hoagie roll open and lightly brush the interior with the ghee.
5
Toast the roll in a skillet over medium heat until the edges are golden brown and fragrant.
6
Generously stuff the toasted roll with the creamy lobster mixture and serve immediately.