Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Slivered Almonds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A whipped Greek yogurt and vanilla protein mousse topped with fresh mixed berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.9g

Fat

10.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Slivered Almonds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and light.
2
Gently fold in the chia seeds and allow the mixture to sit for at least 5 to 10 minutes; this allows the chia seeds to hydrate and thicken the base into a mousse-like consistency.
3
While the mousse sets, rinse the mixed berries and pat them dry, slicing any larger pieces if necessary.
4
Transfer the thickened yogurt mousse into a chilled serving glass or bowl.
5
Top the mousse with the fresh mixed berries in an even layer.
6
Finish the dish by sprinkling the slivered almonds over the top for a satisfying crunch and serve immediately.