Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with creamy avocado and fresh berries.

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NUTRITION

399kcal
Protein
32.6g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

1/2 cup fresh Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on the side along with the fresh blueberries.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with creamy avocado and fresh berries.

NUTRITION

399kcal
Protein
32.6g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

1/2 cup fresh Blueberries

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on the side along with the fresh blueberries.