Name: Zesty Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup onion; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed shrimp tossed in bold Cajun spices served over a bed of velvety stone-ground grits for a comforting and vibrant meal.

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NUTRITION

Protein

55.8g

Fat

8.3g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup onion

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper, sautéing until softened.
5
Stir in minced garlic and shrimp, then sprinkle with Cajun seasoning and black pepper.
6
Cook shrimp for 2-3 minutes per side until pink and opaque.
7
Once grits are finished, remove from heat and stir in the Greek yogurt for a creamy texture.
8
Bowl the grits, top with the zesty shrimp and peppers, and garnish with fresh parsley.