Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and sliced buttery avocado.

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NUTRITION

Protein

33.8g

Fat

17.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring frequently, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble alongside the avocado toast and season with a pinch of black pepper.