Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 oz Blue cheese crumbles; 1 tbsp Buffalo sauce; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 0.25 cup Red onion; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with tangy blue cheese crumbles, served in crisp lettuce wraps for a satisfying crunch.

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NUTRITION

Protein

50.7g

Fat

36.0g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

0.25 cup Red onion

0.5 tbsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients until just combined, being careful not to overwork the meat, and form into one large, thick patty.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.
5
Flip the burger and immediately top with the blue cheese crumbles, covering the pan with a lid for the final 4 to 5 minutes to melt the cheese.
6
Place the cooked patty onto the butter lettuce leaves and top with thinly sliced red onion before serving.