Name: Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.7g

Fat

11.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 15 minutes.
3
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F and the surface is lightly charred.
4
Cook the quinoa in water according to package directions until the grains are translucent and fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
Slice the chicken into strips and serve atop the quinoa with the broccoli on the side.