Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and tomatoes, finished with a satisfyingly crispy golden exterior.

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NUTRITION

398kcal
Protein
33.4g
Fat
13.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.5 medium Tomato, diced

1 spray Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispiness, then set aside on a paper towel.

  • 3

    In the same skillet, add the spinach and diced tomatoes, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet with the vegetables and scramble until fully cooked and firm.

  • 5

    Place the egg white mixture and turkey bacon in the center of the whole wheat tortilla.

  • 6

    Fold the sides of the tortilla in and roll it up tightly into a burrito shape.

  • 7

    Place the wrap back into the skillet seam-side down for 1 minute per side until the outside is toasted and golden.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a whole wheat tortilla with fresh spinach and tomatoes, finished with a satisfyingly crispy golden exterior.

NUTRITION

398kcal
Protein
33.4g
Fat
13.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.5 medium Tomato, diced

1 spray Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispiness, then set aside on a paper towel.

  • 3

    In the same skillet, add the spinach and diced tomatoes, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet with the vegetables and scramble until fully cooked and firm.

  • 5

    Place the egg white mixture and turkey bacon in the center of the whole wheat tortilla.

  • 6

    Fold the sides of the tortilla in and roll it up tightly into a burrito shape.

  • 7

    Place the wrap back into the skillet seam-side down for 1 minute per side until the outside is toasted and golden.