Name: Zesty Tuna Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna; 0.33 cup cooked quinoa; 1 cup arugula; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Quinoa Power Bowl

Flaked tuna and fluffy quinoa tossed with crisp garden vegetables in a bright lemon-herb vinaigrette for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

52.2g

Fat

14.7g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna

0.33 cup cooked quinoa

1 cup arugula

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.13 whole avocado

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside to cool slightly.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
3
Drain the canned tuna thoroughly and place it in a medium mixing bowl, using a fork to flake it into bite-sized pieces.
4
Add the cooked quinoa, halved cherry tomatoes, diced cucumber, and minced red onion to the bowl with the tuna.
5
Drizzle the lemon-herb dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
6
Place the fresh arugula in a serving bowl as a base, then top with the tuna and quinoa mixture.
7
Finish the bowl by adding the avocado slices on top and serve immediately.