Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 1 tsp sesame oil; 1 tbsp tamari; 1 cup cauliflower rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 stalk green onion; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and cauliflower rice tossed with toasted sesame oil and crisp vegetables for a meal that delivers a savory, aromatic crunch in every bite.

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NUTRITION

Protein

55.4g

Fat

17.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 large egg

1 tsp sesame oil

1 tbsp tamari

1 cup cauliflower rice

0.25 cup frozen peas

0.25 cup carrots

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ginger powder

0.5 tsp sesame seeds

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with the sesame oil.
2
Add the diced chicken breast and cook until browned and fully cooked through.
3
Stir in the diced carrots, frozen peas, and cauliflower rice, sautéing until the vegetables are tender.
4
Push the mixture to the edges of the pan and crack the egg into the center, scrambling until set.
5
Incorporate the cooked brown rice, tamari, garlic powder, and ginger powder into the pan.
6
Stir-fry everything together for 3-4 minutes until the rice begins to get slightly crispy.
7
Remove from heat and garnish with sliced green onion and toasted sesame seeds.