NUTRITION

SERVINGS

INGREDIENTS

0.75 cup egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

2 tbsp collagen peptides

0.5 medium banana

0.25 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  In a medium bowl, mash half of the banana until smooth.

• 2

  Whisk in the egg whites, nonfat Greek yogurt, and vanilla extract until well combined.

• 3

  Stir in the oat flour, collagen peptides, ground cinnamon, baking powder, and sea salt until a thick batter forms.

• 4

  Heat a large non-stick skillet over medium heat and add half of the ghee.

• 5

  Slice the remaining half of the banana into rounds and sear in the skillet for 1-2 minutes per side until golden and caramelized, then set aside.

• 6

  Wipe the skillet and add the remaining ghee.

• 7

  Pour the batter into the skillet to form 3-4 small pancakes.

• 8

  Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until fluffy.

• 9

  Serve the pancakes topped with the warm caramelized banana slices.