Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz shredded chicken breast; 2 cup beef bone broth; 1.5 cup yellow onion; 0.5 tbsp extra virgin olive oil; 0.75 oz gruyere cheese; 1 slice sourdough bread; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions and savory bone broth create a rich base for this high-protein soup, topped with a crisp sourdough crouton and bubbly, melted Gruyere.

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NUTRITION

Protein

52.3g

Fat

18.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz shredded chicken breast

2 cup beef bone broth

1.5 cup yellow onion

0.5 tbsp extra virgin olive oil

0.75 oz gruyere cheese

1 slice sourdough bread

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
In a medium pot, heat the olive oil over medium-low heat.
2
Add the sliced yellow onions and sea salt, cooking for 20-25 minutes until they are deeply caramelized and golden brown.
3
Stir in the minced garlic and fresh thyme, sautéing for 1 minute until fragrant.
4
Pour in the beef bone broth and add the shredded chicken breast.
5
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld.
6
While the soup simmers, toast the sourdough bread slice until crisp.
7
Ladle the soup into an oven-safe bowl, place the toasted sourdough on top, and sprinkle with the shredded Gruyere cheese.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is melted and bubbly.
9
Season with black pepper and serve immediately.