Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole grain penne pasta; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 1 tbsp parmesan cheese; 2 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta are tossed in a velvety garlic-yogurt sauce, creating a rich and comforting texture.

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NUTRITION

Protein

56.1g

Fat

12.0g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole grain penne pasta

0.25 cup plain Greek yogurt

1 tsp olive oil

1 tbsp parmesan cheese

2 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp pasta water

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PREPARATION

1
Boil the whole grain pasta in salted water according to package directions, reserving 2 tablespoons of starchy pasta water before draining.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, approximately 6 minutes per side.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth, creamy sauce forms.
7
Add the cooked pasta and baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is thoroughly coated.
8
Divide the pasta into a bowl, top with the sliced chicken and fresh parsley, and serve immediately.