Egg White and Chicken Sausage Scramble with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Veggies

Egg whites scrambled with savory chicken sausage and oven-roasted zucchini and peppers, topped with buttery sliced avocado.

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NUTRITION

419kcal
Protein
34.8g
Fat
25.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 links Chicken Sausage

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 cup Baby Spinach

2 tsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat oven to 400°F and toss chopped zucchini and peppers with half the avocado oil

  • 2

    Roast the vegetables for 15 minutes until tender and slightly browned

  • 3

    Slice the chicken sausage into rounds and brown in a non-stick skillet over medium heat

  • 4

    Add the roasted vegetables and spinach to the skillet, sautéing until the spinach is wilted

  • 5

    Pour in the egg whites and remaining oil, scrambling gently until the eggs are set

  • 6

    Serve warm topped with fresh buttery avocado

Egg White and Chicken Sausage Scramble with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Veggies

Egg whites scrambled with savory chicken sausage and oven-roasted zucchini and peppers, topped with buttery sliced avocado.

NUTRITION

419kcal
Protein
34.8g
Fat
25.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 links Chicken Sausage

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 cup Baby Spinach

2 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat oven to 400°F and toss chopped zucchini and peppers with half the avocado oil

  • 2

    Roast the vegetables for 15 minutes until tender and slightly browned

  • 3

    Slice the chicken sausage into rounds and brown in a non-stick skillet over medium heat

  • 4

    Add the roasted vegetables and spinach to the skillet, sautéing until the spinach is wilted

  • 5

    Pour in the egg whites and remaining oil, scrambling gently until the eggs are set

  • 6

    Serve warm topped with fresh buttery avocado