Name: Grilled Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Brown Rice and Steamed Broccoli

Tender grilled salmon fillet served over a bed of nutty brown rice and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

39.8g

Fat

14.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your grill or a non-stick grill pan over medium-high heat.
2
Lightly brush the salmon fillet with olive oil and season with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4
While the salmon is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Serve the grilled salmon over the bed of brown rice with the steamed broccoli on the side.
7
Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.