Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

414kcal
Protein
33.3g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until the eggs are set and fluffy.

  • 5

    Fold the sautéed spinach back into the scrambled eggs.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the eggs and toast.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted whole grain bread and buttery avocado.

NUTRITION

414kcal
Protein
33.3g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until the eggs are set and fluffy.

  • 5

    Fold the sautéed spinach back into the scrambled eggs.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the eggs and toast.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.