Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 10 medium spears Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

45.1g

Fat

18.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

10 medium spears Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Wash the asparagus and trim the woody ends.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2 to 3 minutes until medium-rare or your desired doneness.
7
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes.
8
Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a squeeze of fresh lemon juice.