Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup buttermilk; 2 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and dredged in a seasoned arrowroot coating until achieving a shatteringly crisp golden crust.

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NUTRITION

Protein

37.5g

Fat

25.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup buttermilk

2 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged to marinate for at least 30 minutes.
2
In a shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each thigh from the buttermilk, letting the excess drip off, then dredge thoroughly in the arrowroot mixture until well-coated.
4
Lightly coat the air fryer basket with avocado oil and place the chicken inside, brushing the tops with the remaining oil.
5
Air fry at 400°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.