Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.5 cup marinara sauce; 2 cups zucchini noodles; 1 tsp extra virgin olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a golden almond-parmesan crust, served over zesty marinara and fresh zucchini noodles for a satisfying crunch.

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NUTRITION

Protein

58.1g

Fat

23.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

2 cups zucchini noodles

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture until it is evenly coated on all sides.
4
Place the coated chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F and the crust is golden.
5
While the chicken is baking, heat the olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.
6
Warm the marinara sauce in a small saucepan over low heat.
7
To serve, plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken breast on top.