NUTRITION

SERVINGS

INGREDIENTS

5.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

• 4

  While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and any desired dried herbs like oregano.

• 5

  Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

• 6

  Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 3 minutes before slicing into strips.

• 8

  Assemble your bowl by placing the cooked quinoa at the base, then top with the roasted broccoli and sliced grilled chicken.

• 9

  Garnish with a final squeeze of lemon juice and fresh herbs if available.