Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and juicy mixed berries, topped with sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

42.6g

Fat

6.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no clumps remain.
3
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
5
Top the yogurt with half of the mixed berries and half of the chia seeds.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
7
Garnish the top with sliced almonds and a light drizzle of honey for natural sweetness.
8
Serve immediately or keep refrigerated for up to 24 hours for a quick grab-and-go treat.