YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared wild salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6 oz Wild Sockeye Salmon
150g Sweet Potato
100g Green Beans
2 tsp Extra Virgin Olive Oil
1 clove Garlic
Fresh Lemon wedge
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.
Drain the sweet potato and mash thoroughly, seasoning with a pinch of salt and pepper.
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
Remove the salmon from the pan and add the remaining teaspoon of olive oil.
Add the green beans and minced garlic to the skillet, sautéing for 5 minutes until tender-crisp and fragrant.
Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.