Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Tomato, sliced; 1 slice Sprouted Grain Bread, toasted; 1/2 medium Avocado, sliced; 1 teaspoon Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

16.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato, sliced

1 slice Sprouted Grain Bread, toasted

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Whisk the egg whites in a small bowl until slightly frothy.
4
Pour the egg whites over the spinach and cook until the edges are set.
5
Carefully lift the edges with a spatula and let the uncooked egg run underneath.
6
Spoon the cottage cheese onto one half of the omelette once the center is almost firm.
7
Fold the omelette in half and cook for another minute until the cottage cheese is warmed through.
8
Slide the omelette onto a plate and serve with sliced tomatoes, avocado, and toasted sprouted bread.