Name: Golden Baked Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Sweet potato; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Baked Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken and Roasted Vegetables

Oven-roasted chicken breast rubbed with aromatic turmeric and garlic, served alongside a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

54.0g

Fat

20.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into even 1-inch strips and dice the sweet potato, broccoli, and bell pepper into bite-sized pieces.
3
In a large mixing bowl, combine the chicken and vegetables with the olive oil, turmeric, garlic powder, sea salt, and black pepper.
4
Toss everything thoroughly until the chicken and produce are evenly coated in the golden spice mixture.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper roasting.
6
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.