Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup celery; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy homemade Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

16.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.25 cup celery

0.13 whole avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and fully cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Toss the warm cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and spread the prepared yogurt ranch down the center.
6
Layer the shredded romaine lettuce, diced celery, buffalo chicken, and avocado slices on top of the ranch.
7
Fold in the sides of the tortilla and roll it up tightly into a wrap to serve.