NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

30 gram vanilla whey protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp coconut oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 2

  Add the vanilla whey protein powder, oat flour, baking powder, and ground cinnamon to the wet ingredients, stirring gently until just incorporated.

• 3

  Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the surface.

• 4

  Ladle the batter into the skillet to form three or four small pancakes, allowing them to cook until bubbles begin to form on the surface and the edges look set.

• 5

  Carefully flip each pancake and continue cooking for another 1-2 minutes until both sides are golden brown and the center is cooked through.

• 6

  Transfer the pancakes to a plate and top with the fresh blueberries and a drizzle of pure maple syrup before serving.