Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 140g Sweet Potato; 150g Asparagus; 2 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Oven-roasted sweet potatoes and asparagus served with pan-seared wild salmon and a squeeze of lemon for a bright, caramelized finish.

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NUTRITION

Protein

42.1g

Fat

21.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

140g Sweet Potato

150g Asparagus

2 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut into half-inch cubes, then toss with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the sweet potatoes on the baking sheet and roast for 15 minutes.
4
Trim the tough ends from the asparagus and add them to the baking sheet, roasting for another 10 minutes until tender.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining teaspoon of avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
7
Place the salmon in the hot pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.
8
Arrange the salmon on a plate with the roasted vegetables and finish with a fresh squeeze of lemon juice.