Name: Tender Grilled Herb Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lamb loin chops; 0.5 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1.5 cups asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Grilled Herb Lamb Chops

Sizzling lamb chops grilled with a fragrant rosemary-garlic rub and served alongside charred asparagus spears for a vibrant, protein-packed meal.

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NUTRITION

Protein

37.8g

Fat

25.3g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

4 oz lamb loin chops

0.5 tsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1.5 cups asparagus spears

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice.
2
Rub the herb mixture evenly over both sides of the lamb chops and let them sit at room temperature for 15 minutes.
3
Toss the asparagus spears with the remaining 0.5 teaspoon of olive oil.
4
Preheat a grill or grill pan over medium-high heat.
5
Grill the lamb chops for 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness.
6
Place the asparagus on the grill during the last 5 minutes of cooking, turning occasionally until tender and lightly charred.
7
Remove from heat and let the lamb rest for 5 minutes before serving to ensure maximum juiciness.