NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.5 cup yellow onion

0.25 cup carrots

0.25 cup celery

1.5 cups chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.33 cup all-purpose flour

0.25 cup plain Greek yogurt

0.25 tsp baking powder

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.

• 2

  Heat the ghee in a medium pot over medium heat. Add the onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Add the chicken pieces to the pot and cook until the exterior is no longer pink.

• 4

  Stir in the sea salt, black pepper, and dried thyme, then pour in the chicken bone broth. Bring the mixture to a gentle simmer.

• 5

  While the broth simmers, prepare the dumpling dough by mixing the flour, Greek yogurt, and baking powder in a small bowl until a thick dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth. Ensure they are spaced out slightly.

• 7

  Cover the pot with a tight-fitting lid and reduce heat to low. Cook for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and puff up.

• 8

  Remove from heat, garnish with freshly chopped parsley, and serve immediately in a deep bowl.