NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

1 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 whole whole-wheat bun

1 leaf romaine lettuce

2 slices tomato

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a clean 'buttermilk' marinade.

• 3

  Coat the chicken breast thoroughly in the yogurt mixture and let it marinate for at least 15 minutes.

• 4

  In a separate shallow dish, combine the panko breadcrumbs, garlic powder, paprika, sea salt, and black pepper.

• 5

  Remove the chicken from the marinade and press firmly into the panko mixture until both sides are evenly coated.

• 6

  Lightly mist the chicken with olive oil and place in the air fryer basket at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  Lightly toast the whole-wheat bun and assemble the sandwich with the romaine lettuce, tomato slices, and the crispy chicken.