Name: Crispy Turkey and Spinach Lentil Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Cooked brown lentils; 1 cup Fresh baby spinach; 0.5 medium Whole wheat tortilla; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Spinach Lentil Wraps

Sautéed ground turkey and earthy lentils folded into a toasted tortilla with wilted spinach for a satisfyingly crispy and protein-packed meal.

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NUTRITION

Protein

49.7g

Fat

19.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked brown lentils

1 cup Fresh baby spinach

0.5 medium Whole wheat tortilla

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Ground cumin

1 tbsp Water

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into small crumbles with a spatula until browned and fully cooked.
3
Stir in the cooked lentils, sea salt, black pepper, garlic powder, and cumin until well combined.
4
Add the baby spinach and water to the skillet, then cover for 60 seconds to allow the greens to wilt.
5
Transfer the turkey and lentil mixture to the center of the tortilla and fold the sides in to create a tight wrap.
6
Wipe the skillet clean and return to medium heat; toast the wrap for 2 minutes per side until the exterior is golden brown.