Name: Crispy Turkey and Zesty Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 1 tsp avocado oil; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.5 medium tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Zesty Ranch Wraps

Lean ground turkey pan-seared until golden and crispy, tucked into a warm tortilla with a zesty, herb-flecked Greek yogurt ranch sauce.

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NUTRITION

Protein

49.1g

Fat

23.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 tsp avocado oil

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.5 medium tomato

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the zesty ranch dressing.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula; cook for 7-9 minutes until the edges are golden and crispy.
4
While the turkey cooks, shred the romaine lettuce and thinly slice the tomato.
5
Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable.
6
Spread the prepared ranch dressing across the center of the tortilla, then layer on the shredded lettuce and tomato slices.
7
Top with the crispy turkey crumbles, roll the tortilla tightly, and slice in half to serve.