Name: Creamy Turkey and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Nutritional yeast; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Vegetable Bake

Sautéed ground turkey and fresh vegetables are baked in a velvety yogurt sauce for a protein-rich meal that satisfies every craving.

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NUTRITION

Protein

49.2g

Fat

18.2g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Plain Greek yogurt

1 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Onion powder

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground turkey and cook until browned, breaking it into small crumbles as it cooks.
4
Add the minced garlic, chopped red bell pepper, and broccoli florets to the skillet and sauté for 4 minutes.
5
In a small mixing bowl, whisk together the plain Greek yogurt, nutritional yeast, sea salt, black pepper, and onion powder.
6
Transfer the sautéed turkey and vegetable mixture into a small oven-safe baking dish.
7
Pour the yogurt sauce over the mixture and stir gently until everything is evenly coated.
8
Bake for 15 minutes until the sauce is bubbly and the top has a golden hue.