Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 1 tbsp Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 cup fresh basil; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken breast tossed with chickpea pasta in a silky tomato-basil sauce, finished with a dollop of Greek yogurt for a creamy, velvety texture.

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NUTRITION

Protein

41.9g

Fat

9.7g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

1 tbsp Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup fresh basil

1 cup fresh spinach

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PREPARATION

1
Boil the chickpea pasta in salted water according to package instructions until al dente, then drain.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
4
Remove the chicken from the skillet, let it rest for 3 minutes, and then slice into thin strips.
5
In the same skillet, add the tomato puree and simmer over low heat for 2 minutes to concentrate the flavor.
6
Stir in the fresh spinach and cook until just wilted.
7
Turn off the heat and whisk in the Greek yogurt and chopped fresh basil until the sauce is smooth and creamy.
8
Add the cooked pasta and sliced chicken back into the skillet, tossing well to coat everything in the sauce before serving.