Name: Creamy Cinnamon Chia Berry Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp honey; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Chia Berry Pudding

Chilled chia seeds and protein-rich Greek yogurt whisked into a velvety pudding infused with warm cinnamon and topped with vibrant, juicy berries.

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NUTRITION

Protein

52.5g

Fat

8.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp honey

0.5 cup fresh blueberries

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PREPARATION

1
In a medium bowl or glass jar, combine the Greek yogurt, almond milk, vanilla protein powder, and honey.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is smooth.
3
Stir in the chia seeds, ground cinnamon, and vanilla extract, ensuring the seeds are evenly distributed to prevent clumping.
4
Cover and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, spoonable consistency.
5
Give the pudding a final stir before serving and top with the fresh blueberries for a burst of sweetness.