Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1.5 cups Green beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with steamed green beans and garlic mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

29.9g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Green beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets and whole garlic cloves together until the cauliflower is very tender.
2
Steam the green beans in a separate basket until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a bowl and mash with half of the olive oil until smooth and creamy.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice.