Zesty Lemon-Pepper Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Pepper Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Pepper Chicken with Golden Rice

Pan-seared chicken breast seasoned with zesty lemon and cracked pepper, served over turmeric-infused golden rice with tender steamed broccoli.

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NUTRITION

513kcal
Protein
48.9g
Fat
19.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.25 tsp turmeric powder

1 tsp lemon zest

1 tbsp fresh lemon juice

0.5 tsp cracked black pepper

0.25 tsp sea salt

1 clove minced garlic

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt, cracked black pepper, and lemon zest.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, fold the turmeric powder and minced garlic into the warm cooked jasmine rice until the grains are evenly coated and vibrant.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken breast into strips and serve over the golden rice with the steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Zesty Lemon-Pepper Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Pepper Chicken with Golden Rice

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Pepper Chicken with Golden Rice

Pan-seared chicken breast seasoned with zesty lemon and cracked pepper, served over turmeric-infused golden rice with tender steamed broccoli.

NUTRITION

513kcal
Protein
48.9g
Fat
19.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.25 tsp turmeric powder

1 tsp lemon zest

1 tbsp fresh lemon juice

0.5 tsp cracked black pepper

0.25 tsp sea salt

1 clove minced garlic

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt, cracked black pepper, and lemon zest.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, fold the turmeric powder and minced garlic into the warm cooked jasmine rice until the grains are evenly coated and vibrant.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken breast into strips and serve over the golden rice with the steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.