Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper; 2 tbsp Red Onion; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Light egg whites scrambled with bell peppers and spinach, folded with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

29.2g

Fat

23.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

2 tbsp Red Onion

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers, sautéing for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until the leaves are wilted and bright green.
4
Pour the egg whites into the pan, letting them sit for a moment before gently folding with a spatula.
5
Stir in the cottage cheese when the eggs are halfway cooked, allowing it to melt slightly into the scramble.
6
Continue cooking until the eggs are fully set but still tender and moist.
7
Transfer to a plate and top with the sliced avocado for a rich, buttery finish.