Name: Creamy Golden Three-Cheese Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 oz sharp cheddar cheese; 1 oz feta cheese; 1 tbsp parmesan cheese; 1 tsp ghee; 0.25 cup fresh baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Three-Cheese Omelette

Whisked eggs and egg whites pan-seared until fluffy, then folded over a savory blend of three cheeses and vibrant spinach for a silky, melt-in-your-mouth finish.

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NUTRITION

Protein

45.7g

Fat

36.8g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz sharp cheddar cheese

1 oz feta cheese

1 tbsp parmesan cheese

1 tsp ghee

0.25 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
2
Season the egg mixture with the sea salt and black pepper.
3
Heat a non-stick skillet over medium-low heat and melt the ghee, tilting the pan to coat the surface evenly.
4
Pour the egg mixture into the skillet, letting it set for a moment before gently lifting the edges with a spatula to let uncooked egg flow underneath.
5
Once the bottom is set but the top remains slightly moist, sprinkle the shredded cheddar, crumbled feta, parmesan, and fresh spinach over one half of the omelette.
6
Carefully fold the omelette in half and cover the pan with a lid for 30-60 seconds to allow the cheeses to melt completely.
7
Slide the omelette onto a plate and serve immediately while warm and gooey.