YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Cauliflower Rice
Pan-seared cod seasoned with lemon and garlic, served over a bed of light cauliflower rice and tender steamed broccoli with a bright, zesty finish.
INGREDIENTS
8 ounces Cod Fillet
1/2 cup Broccoli Florets
1/2 cup Cauliflower Rice
1 tablespoon Lemon Juice
1/4 teaspoon Garlic Powder
1/8 teaspoon Sea Salt
1/8 teaspoon Black Pepper
PREPARATION
Pat the cod fillet dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.
Heat a high-quality non-stick skillet over medium-high heat with a light spray of avocado oil or a splash of water to prevent sticking.
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
While the fish is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.
Cover and steam the vegetables for 4-5 minutes until they are tender-crisp.
Arrange the steamed cauliflower rice and broccoli on a plate, top with the seared cod fillet, and finish with a fresh squeeze of lemon juice.