Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1 ounce Smoked Salmon, chopped; 1 cup Fresh Baby Spinach; 2 tablespoons Red Onion, finely diced; 1/2 teaspoon Extra Virgin Olive Oil; Fresh Dill and Black Pepper to taste

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with nutrient-dense spinach and savory smoked salmon, finished with a sprinkle of fresh dill for a bright, herbaceous aroma.

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NUTRITION

Protein

32.7g

Fat

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 ounce Smoked Salmon, chopped

1 cup Fresh Baby Spinach

2 tablespoons Red Onion, finely diced

1/2 teaspoon Extra Virgin Olive Oil

Fresh Dill and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the diced red onion and sauté for 2-3 minutes until softened and translucent.
3
Add the fresh baby spinach to the pan and toss until just wilted.
4
Pour in the egg whites and let them sit for 30 seconds before gently stirring with a spatula.
5
When the egg whites are nearly set but still slightly moist, fold in the chopped smoked salmon.
6
Cook for another 30 seconds until the eggs are firm and the salmon is warmed through.
7
Remove from heat and garnish with fresh dill and a crack of black pepper before serving.