Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 22 grams Vanilla Whey Protein Isolate; 0.5 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whipped non-fat Greek yogurt folded with vanilla protein and topped with chia seeds, creating a thick and creamy texture with a satisfyingly light crunch.

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NUTRITION

Protein

33.8g

Fat

1.7g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

22 grams Vanilla Whey Protein Isolate

0.5 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Slowly add the vanilla protein powder, sifting it if necessary to prevent any clumping.
3
Whisk the mixture vigorously with a spoon or small whisk until the texture is completely smooth and airy.
4
Stir in the vanilla extract until well incorporated.
5
Top with the chia seeds and allow the dish to sit for three to five minutes so the seeds can soften slightly before enjoying.