NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp almond flour

0.5 tsp avocado oil

0.5 whole whole grain bun

1 leaf butter lettuce

2 slices tomato

1 tbsp plain Greek yogurt

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even thickness of about half an inch.

• 2

  In a shallow bowl, whisk together the buttermilk, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Place the almond flour in a separate shallow dish.

• 4

  Dip the chicken breast into the buttermilk mixture, ensuring it is fully submerged, then dredge in the almond flour until evenly coated.

• 5

  Lightly brush or spray the air fryer basket with avocado oil and place the chicken inside.

• 6

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Lightly toast the whole grain bun in a pan or toaster until warm.

• 8

  Assemble the sandwich by spreading the Greek yogurt on the bottom bun, followed by the lettuce, tomato, and the crispy chicken.