Name: Egg White Scramble with Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Egg Whites; 1 ounce Chicken Breast, diced; 0.5 cup Cooked Brown Rice; 1 cup Fresh Spinach; 0.25 cup Red Bell Pepper, chopped; 0.5 cup Strawberries, sliced; 1 teaspoon Olive Oil

Egg White Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Spinach

A light egg white scramble with tender chicken and sautéed spinach, served with nutty brown rice and sweet sliced strawberries.

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NUTRITION

Protein

21.8g

Fat

7.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

1 ounce Chicken Breast, diced

0.5 cup Cooked Brown Rice

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, chopped

0.5 cup Strawberries, sliced

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken and bell peppers to the skillet and sauté for 3-4 minutes until the peppers begin to soften.
3
Add the fresh spinach to the pan and toss for 1 minute until it is just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.
5
Transfer the scramble to a plate and serve alongside the warm brown rice and fresh sliced strawberries.