Name: Creamy Spinach Artichoke Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup Greek yogurt; 0.5 cup artichoke hearts; 1 cup fresh spinach; 1 tbsp parmesan cheese; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Tender chicken breast baked under a velvety spinach and artichoke blanket, finished with a golden parmesan crust for a savory, comforting bite.

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NUTRITION

Protein

56.4g

Fat

14.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup Greek yogurt

0.5 cup artichoke hearts

1 cup fresh spinach

1 tbsp parmesan cheese

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish.
2
Pat the chicken breast dry with a paper towel and rub it evenly with the olive oil, sea salt, and black pepper.
3
In a medium mixing bowl, combine the Greek yogurt, chopped artichoke hearts, chopped spinach, minced garlic, lemon juice, red pepper flakes, and half of the parmesan cheese.
4
Place the seasoned chicken breast into the prepared baking dish and spread the creamy spinach and artichoke mixture in a thick layer over the top.
5
Sprinkle the remaining parmesan cheese over the spinach mixture to ensure a crispy golden finish.
6
Bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly and lightly browned.