NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

2 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Drain the extra firm tofu and press it between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Season with sea salt and black pepper, then transfer to a plate and sprinkle with hemp hearts before serving.