Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger sauce, served with vibrant steamed broccoli and protein-rich edamame for a satisfying crunch.

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NUTRITION

Protein

49.8g

Fat

20.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, steam the broccoli florets and edamame in a steamer basket for 4-5 minutes until tender-crisp.
6
Pour the prepared glaze over the chicken in the skillet, tossing to coat for 1 minute until the sauce thickens and becomes sticky.
7
Serve the crispy glazed chicken alongside the steamed vegetables and garnish with sesame seeds.